Well, I have done 8 sessions so far.
No weight change, but that is no surprise.
The only reason I weigh myself is because I have Hashimoto's Hypothryroidism, meaning My thyroid underperforms. If I gain or lose 10 lbs in a few days, I am to go and see the Doc immediately.
October 2011, I had my right thyroid removed by Dr. Bittar. I had basically a big fibrous growth the size of a large gumball in the thyroid. Luckily it was not cancerous or I would have had to get the entire Thyroid removed. Dr. Bittar also performed rhinoplasty on the right passage of my nose. He said that I had almost 100% blackage on that side and it was more fr om a birth defect rather than having my nose bloody a few times, though that probably didn't help.
But back to the present results from first week to now:
Bust was 44" and is currently 42.75"
Chest was 35.5" and is currently 33.75
Left Bicep was 12" and is currently 12"
Right Bicep 12.25 was and is currently 12"
Kneck was 14.25" and is currently 14.5"
Waist was 36" and is currently 35.5"
Left Thigh was 24.5" and is currently 24.25"
Right Thigh was 24.5" and is currently 24.5"
*Hips was and is currently 43.75"
*Weight was 168lbs. and is currently 173lbs.
*Proof that women do have fluid retention during monthly cycles.
So, I have not been walking that much this week. I have been trying to work in the garden in the morning and evening. I also have been making my lunch at work instead of prepping the majority at home. That nedds to change, Or I need to go o the gym in the evening and go on the treadmill or put in an aerobic tape and go for it. I really do like the "Sweating to the Oldies" and I don't care if you make fun of me. :D
Saturday, May 25, 2013
Tuesday, May 7, 2013
Torso machine
The last machine today was for the Torso.
Using one side you push with the shoulder and rotate the torso as much as possible and then come back the other way. Once you go through the number of reps, you are switched to the other side to push with that shoulder.
When I was switched to the left side, I had trouble starting and so on the second one I expected the resistance and actually went faster than I was supposed to go.
On the following reps I did better.
Using one side you push with the shoulder and rotate the torso as much as possible and then come back the other way. Once you go through the number of reps, you are switched to the other side to push with that shoulder.
When I was switched to the left side, I had trouble starting and so on the second one I expected the resistance and actually went faster than I was supposed to go.
On the following reps I did better.
Triumph shirt comparison
Lean muscle weighs more than fat.
I really believe that and I am using one of my Triumph work shirts as part of my documentation.
1.). 5 weeks in, I could button 1 button.
2.). 2 weeks in, I can button 2 buttons.
I will consider the next proof would be that the belly roll will not be as visible as I think that my triple DDD's will not for awhile yet.
So currently I am close to being a 34 DDD which means it will me even harder to find bras that size that are pretty and that don't cost 40-120 smackeroos!
I have a small pile of clothes by the front door of clothes that are either to big and won't stay up or just need to go to Goodwill.
I really believe that and I am using one of my Triumph work shirts as part of my documentation.
1.). 5 weeks in, I could button 1 button.
2.). 2 weeks in, I can button 2 buttons.
I will consider the next proof would be that the belly roll will not be as visible as I think that my triple DDD's will not for awhile yet.
So currently I am close to being a 34 DDD which means it will me even harder to find bras that size that are pretty and that don't cost 40-120 smackeroos!
I have a small pile of clothes by the front door of clothes that are either to big and won't stay up or just need to go to Goodwill.
New week, smaller me & more energy!
Well except for my thighs & neck, I am approx. 1/4" smaller (biceps, waist, chest/pec, hips)
Tim Parravano increased my weight this week and also tried out a new machine for the upper back. I definitely tried to squeezed to "hold the pencil" in the middle of my back. As I sit in my car typing this entry, I can feel the burn across my shoulder blades. I am very happy with the burn.
I did throw out a bra last week but I am going to wait a few weeks before I go and get fitted for new ones. The sport bras will have to do for now.
Tim Parravano increased my weight this week and also tried out a new machine for the upper back. I definitely tried to squeezed to "hold the pencil" in the middle of my back. As I sit in my car typing this entry, I can feel the burn across my shoulder blades. I am very happy with the burn.
I did throw out a bra last week but I am going to wait a few weeks before I go and get fitted for new ones. The sport bras will have to do for now.
Thursday, May 2, 2013
Walking at lunch
So far, I have been walking for 20 min on my lunch.
I went from 1 mile in 20 min to 15.45min!
I am very pleased.
I went from 1 mile in 20 min to 15.45min!
I am very pleased.
Temptation
I keep a bag of smarties hidden at my desk. Just the knowledge that I have sweets, often keeps me from eating other sweets.
I do have cinnamon drops and peppermint candy a in jars on my desk for customers but I have absolutely no interest in them. Unless my breath is atrocious, I don't eat them. On really cold days I might put one in my coffee/cocoa but avoiding them is not remotely hard.
Wish I could say the same for other candies.
I am just going to put this back in my stash and drink my fruit smoothly instead.
I do have cinnamon drops and peppermint candy a in jars on my desk for customers but I have absolutely no interest in them. Unless my breath is atrocious, I don't eat them. On really cold days I might put one in my coffee/cocoa but avoiding them is not remotely hard.
Wish I could say the same for other candies.
I am just going to put this back in my stash and drink my fruit smoothly instead.
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