Groan!

Well, last week, my workout was rescheduled for Fri.

So I still had enough days to recover before I worked out today.

Today, Tim worked me out hard.

He is taking a 2 week motorcycle trip, so he wanted to make sure I had a good lasting workout.

Mission accomplished.

I feel like every last drop was squeezed out of me.

I'll definitely feel sore next week.

I'm going roller skating tonight and that will be my reward for my workout.

I have been thinking about packing a bathing suit and towel and going to Zilker after work at least once a week to swim in Barton Springs.

Sleep?

So 8 hrs of sleep. 

Hmmm.

Over 3 months ago I needed over 8 hrs and still felt tired.

Lately, I am going to bed at midnight and waking up at 4:30-5am. I just lay there until it is time to get up.

Maybe I should go ahead and get up and start on some of my projects.

I've only worked out how much?

Tim told me I have only worked out the equivalent of 6.5 hrs.!

Most people spend that much time per week in a gym and don't get the results I'm getting!

14 weeks in

I can't believe how bad my right hand was quivering on the last machine today.

I didn't gain full motor control of my body until about 10am.

After 2 weeks on my own while Tim Parravano had a vacation, last week, was a short workout as I reached muscle failure really quickly. This week, I went my full 2 min. and on a few I made it either barely past a minute up to minute forty-five.

I still have not decided if I am going skating tonight or not.

Can't wait until next week!

Update for the 4th

Looks like I have lost another 2 1/8 inches from various parts of my body.

I lost 1/2" off each thigh!

I'm sore in my shoulders, flutes and hips and I can feel the burn in my abductor muscles every time I sit up.