1). Waist size under 35 and continue to get smaller
2). Reduce fasting glucose from 95 to below 85
3). Reduce belly fat
4). Increase my BMR & RMR
( basic and restong metabolic rate)
5). Get my BMI out of the obese down past the overweight range
This week started as an increase to going back to see Timothy Parravano once a week.
His promise to me is that if I come to training and leave everything on the floor, that those goals are doable, promise.
So, today, I blew wvrything out of the water. I went one or two more than he asked and sometimes more. I screamed baked goods by the time I got to the legs ag 734#s. He wanted 6 on each side for the waist twist, I did seven. Last rep on biceps, i growled and did two more. Tbat is how my whole work out went.
I so brought my game! I was shakey for 3 hrs afterwards. The next two days will be painful but it will be worth it.
Brian will hold me accountable to do a 2 min. horse stance, a 2 min. Traditional plank, a 1 min. horse stance, and finally a 1 min straight arm plank, three times a week.
First week I started with Timothy followed by me today.
