So the goal is to actually reach Full Muscle Failure. Meaning, that you can't push, pull, resist or move the weight anymore. I have to say that I defiantly reached that goal on all but 2 of the machines this morning.
Tim said that by the 5th-6th workout is when woman start to actually notice changes in their body.
In week 4, I noticed that I have barely any of a roll on my back and have lost a 1/2" from my waist and chest.
I wonder what change I will notice?
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