I like to do activities I like and if I get to socialize along the way, even better.
Tuesday evenings I usually go rollerskating for 2 hours and I talk with probably around 20-50 people on a given night. When I first get on the to the rink, I try to do 25 full laps to equal approximately 1 mile. Then a chat for a few laps and take it easy then I try to beat a 5 lap minimum of taking my legs in and out continuously.
What you try to do is tuck your rear end under a clinch those the glute muscles while tightening your abs as you go. Breathing long intense deep diaphragm breaths is necessary to get the max workout of your abs.
Don't slump.
Use those inner and outer thigh muscles to move your legs by squeezing in and pushing out and pressing your skates
Hard into the floor. Your legs don't have to go way out but this way, YouTube fast and keep your stride short and efficient.
Today, I met up with Dawn at town
Lake/Zilker park and walked for almost an hour for about 3 miles. We got to chat. Along the way. Next time she will have me at a faster pace as she knows my gaol is to do a 5K in 25 minutes.
Looking forward to going kayaking with Brian and maybe we will get to take the dogs and my sisters out hiking at McKinney Falls this year when the weather is cooler.
Of course going to the
Waterpark is also more exercise than you think until you get home
And collapse early in the evening.
Where are my Zumba DVDs?
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