Preparing to be killed tomorrow.

     Well, I need to go make my smoothies for tomorrow and tonight's metabolic accelerator smoothie.

     I drink an energy smoothie before I go workout plus 12-16 oz of water before I go to Kelly Personal Fitness with Tim Parravano. He'll probably bump my weights up again and last week I was sore the same day instead of the soreness hitting me the next day. I was also sore until Friday afternoon.

    I did go ahead and run for .5 miles on Sunday. We of course went to Schlitterbahn on Sunday and I did get a good overall workout.

Now off to the kitchen.